Is all the hype about eating breakfast really true? The answer is yes, but specifically a Low-Glycemic breakfast. An article posted in Medpage Today explained the results of a study conducted showing how a low-glycemic index breakfast enhanced the fat burning effects of moderate exercise in sedentary women. It showed that fat oxidation increased significantly during a 60-minute walk when the women consumed low glycemic-index carbohydrates for breakfast.
This article can be found at http://www.medpagetoday.com/PrimaryCare/DietNutrition/13738
4/17/2009
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