A Plan of Attack for 2010 from the Transitions Lifestyle System® Team at Market America:
It is that time of year again. With the New Year also come's New Year's resoultions. For most individuals a typical resolution is to lose weight, eat less, join a gym, and look forward to having a great body sometime in the future. The problem is that many fail a few weeks into the year, even those who felt highly motivated at the outset.
The main reasons why people stray from their New Year’s resolution in just a few weeks, because one they fail to have a plan and two they don’t see quick enough results. Which really is crazy we take the year and for some of years to get in or “out” of shape and expect it to reverse in days. Crazy!!! So realizing this—I was putting together my own plan for the New Year and thought I would share it with you. Personal experience this is a 31 day fail safe plan to get you started, and you will see faster results.
Now although this is 31 days—at the end of the 31 days you keep going with a better lifestyle. Don’t go back to your bad fat gaining habits. To truly shift your metabolism and create better habits you want to see it out for 90 days… After 90 days your new lifestyle habits are a part of you and you do healthy things everyday without even thinking about it.
Step 1: Preparation. order the Transitions™ Starter Kit code 6412, nutrametrix® code is 6412nm. In addition order the 3 day sample packs of ThermoChrome™ with Advantra Z® and South Africa Hoodia 6405TP3. Go to the grocery store and get a ton of FRESH green veggies (e.g asparagus, broccoli, spinach, green beans, green leafy lettuce, etc… You can do the other colors too tomatoes, onions, bell peppers). Now your proteins: – egg whites, fish (salmon and tuna), organic skinless chicken breast (if you can’t do organic- don’t buy it) and raw almonds. Soothers low sodium vegetable broth, and decaffeinated herbal teas (e.g green teas, dandelion, red clove, peppermint). You can have any type of herbal seasoning.
Step 2: Assessment. Open Transitions Starter Kit, take out the daily Journal and review the measurement page. Take your measurements, weight, waist, hips (women), chest (men) and body fat percentage.
Step 3: Set a goal. After you have completed your measurements check where your body fat falls on the body fat assessment chart (A.C.E.). Your goal should not exceed .5 percent fat loss on average per week. (For your information, a one inch waist loss usually corresponds with an approximate 1% body fat loss).
Step 4: Start.
Day 1 – 7 Shock your System.
You are going to stay away from sugar, fruit, dairy, fats (oil, butter), grains and starches, potatoes, breads, and pastas (even high fiber brands).
No sugary drinks (juice, soda or teas), meal shakes, protein shakes, coffee (not because of the caffeine but the acidity), vinegars; no products that contain fructose, stevia, sucrose or sucralose.
This is only for 7 days – so relax.
Example:
Every morning: Start with a cup of herbal tea
Before Breakfast: Take (2) ThermoChrome Advantra Z and South African Hoodia gordonni with a full glass of water
(Women may choose to reduce to only 1 tablet)
Now why start Transitions Thermochrome (TC)?—Transitions (TC) is a unique blend of herbs, extracts and vitamins that promises to provide you with calorie burning (thermogenesis), fat burning (lipolysis) and energy. *
Breakfast:
Egg whites (omelet or scrambled)
2-4 cups of green veggies
Snack:
Vegetable Broth or Fresh Homemade Vegetable soup
Handful almonds
2-4 cups of veggies,
8oz of Water
Before or After Lunch: Take (2) TC Advantra Z with a full glass of water
(Women may choose to reduce to only 1 tablet)
Lunch:
Fish, Chicken or Egg Whites,
2-4 cups of veggies
8oz of Water
Snack:
Herbal Tea
Vegetable Broth or Fresh Homemade Vegetable soup,
Handful almonds
2-4 cups of veggies
8oz of Water
Dinner:
Fish, Chicken or Egg Whites
2-4 cups of veggies
8oz of Water
Exercise Day 1-7: Cardio, Cardio, Cardio (interval) +
Time Intensity/Speed Incline
10 2.5 0%
5 2.5 5%
5 2.5 10%
5 2.5 15%
5 2.5 10%
5 2.5 5%
5 2.5 0%
If you are a beginner—reduce speed and incline. How you determine the right speed and incline. You should not have to hold on to the side handles. You can also consider cutting the time and incline in half. +Always consult with your physician before starting any exercise program.
Following this for the first 7 days – you will see instants results and jump start your metabolism at the same time.
Day 8: Measure, Weigh and Start on Level 1 Transitions Lifestyle System.
You can find sample menu and food list in your Transitions Daily Journal. You will be incorporating back other sources of proteins, fruit, low GI carbs like beans, yams, etc. It is important that you journal and keep track of how you feel—like stuffed, and or bloated especially around the waist.
You are also going to start your CAI (carbohydrate inhibitor) and FCI (fat conversion inhibitor). Follow directions on the bottles. This combination is key to seeing the quick results you desire. CAI and FCI is a novel combination of ingredients which support weight loss, by helping maintain healthy blood sugar levels, combat carb sensitivity and support fat usage instead of fat storage. *
Before Breakfast: Take 1 CAI and 2 FCI
Breakfast:
1 protein serving
2-3 cups vegetables/salad
8 oz glass Water
Snack:
1-2 cups vegetables/salad
Before Lunch:
Take 1 CAI and 2 FCI
Lunch:
1 protein serving
2-3 cups or more vegetables/salad
1 low-GI carb serving
8 oz glass Water
Snack:
1-2 cups vegetables/salad
Dinner:
1 protein serving
2-3 cups or more vegetables/salad
1 low-GI carb serving
1 fruit serving
8 oz glass Water
Day 8 Exercise: 30 Minute Stretch
You can find stretching examples on http://www.transitionslifesytle.com/
Day 9 Exercise: Flatten your Belly
Seated Knee Tuck 1x (25 reps)
Side Plank both side 2 x (25 reps)
Twisting Jackknife 1x (25 reps)
You can find demos on http://www.transitionslifestyle.com/
Day 10 thru 16 Exercises:
Day 10, 12, 14 and 16
Cardio Interval (found above)
Day 11, 13, 15
Cardio Interval (20-30 min)
Strength/Resistance (20-30 min)
Break it down into Lower Body and Upper Body
Example: Lower Body
Lunges, Squats, Pleas squats – When focusing on lower body – these are some of the largest muscles, so it means that you will get your biggest burn. Do at least 8 different exercises. You don’t have to have weights; with no weight- do 1 set of 25 reps of each. Pick and choose lower body exercises and see demo on (http://www.transitionslifestyle.com/)
Upper Body (back, shoulders, biceps, triceps and chest) you will want to follow the same rules. Bodylastics is also a great way to get an all over body strength workout.
Abs (found above)
Day 17 Exercise: 30 Minute Stretch
Day 18 thru 23 Exercises:
Cardio Interval (60 min)
Day 19, 21 and 23
Abs (found above)
Day 24 Exercise: 30 Minute Stretch
Day 25 thru 31
Day 25, 27, 29 and 31
Cardio Interval (found above)
Day 26, 28, 30
Cardio Interval (20-30 min)
Strength/Resistance (20-30 min)
Abs
By the end of the 31 days – You will see a new you evolving. Now it’s time to mix it up—change your cardio, your strength training and abs. Some ways to change it up is length of time, reps, weight or changing the exercises all together, which I highly recommend. Follow for 30 days(continuing FCI, CAI and using the daily journal) and the last half of the 90 days you can go back to the beginning.
So there you have your (our) plan – 31 Days to a New You! We can’t wait to see your results.
12/30/2009
12/23/2009
12 Days of Optimal Health - Immune Maximum Defense Formula
I thought we would close out the 12 Days of Optimal Health series with a very fitting product for this time of year: Immune™ Maximum Defense Formula. We all want to stay healthy and vibrant for the holiday season, and lucky for us, a lot of that depends on us making healthy diet and lifestyle choices.
The immune system is constantly working to keep the body healthy and strong. There are important things we can do each day to keep our immune system working at its peak including getting enough sleep, minimizing stress, eating a healthy, balanced diet rich in fruits and vegetables and exercising regularly.
We can also give our body a little boost by supplementing with Immune Maximum Defense Formula. Immune Maximum Defense Formula helps support your body's normal cellular defenses and helps maintain healthy immune function. Immune Maximum Defense Formula also promotes beneficial activity of macrophages, T cells and natural killer cells, which engulf and destroy pathogens and foreign matter.*
Take a step towards protecting your body and take Immune Maximum Defense Formula.
Did you know that you can earn cashback by shopping through Market America? Refer your not only will they get cashback too, you'll earn more cash on their eligible purchases! Click here to learn more!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
The immune system is constantly working to keep the body healthy and strong. There are important things we can do each day to keep our immune system working at its peak including getting enough sleep, minimizing stress, eating a healthy, balanced diet rich in fruits and vegetables and exercising regularly.
We can also give our body a little boost by supplementing with Immune Maximum Defense Formula. Immune Maximum Defense Formula helps support your body's normal cellular defenses and helps maintain healthy immune function. Immune Maximum Defense Formula also promotes beneficial activity of macrophages, T cells and natural killer cells, which engulf and destroy pathogens and foreign matter.*
Take a step towards protecting your body and take Immune Maximum Defense Formula.
Did you know that you can earn cashback by shopping through Market America? Refer your not only will they get cashback too, you'll earn more cash on their eligible purchases! Click here to learn more!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
12/22/2009
12 Days of Optimal Health - Prime Time Female Libido Formula!
If you are like most women you wear many hats throughout the day. Maybe you are a mother, a co-worker, a wife, housekeeper, personal chef, sister, friend or chauffer. By the end of the day all you can think about is sleep. The activities, stress and emotion from the day can be overwhelming.
For many women, the responsibilities of daily life impact their libido. Having too little sexual desire is the most common sexual issue among women, reported by 10 to 51 percent surveyed in various countries, and affecting an estimated 30 to 45 million women in the United States.
Prime™ Time Female Libido Formula recognizes all aspects of a woman’s libido. It supports healthy female libido (sexual interest and desire), promotes normal sexual arousal and intensity, supports healthy physical response to sexual stimuli, and may help promote natural lubrication. Try Prime Time Female Libido Formula and make every night date night!*
These statements have not been evaluated by the Food and Drug Administration.This product(s) is not intended to diagnose, treat, cure or prevent any disease.
For many women, the responsibilities of daily life impact their libido. Having too little sexual desire is the most common sexual issue among women, reported by 10 to 51 percent surveyed in various countries, and affecting an estimated 30 to 45 million women in the United States.
Prime™ Time Female Libido Formula recognizes all aspects of a woman’s libido. It supports healthy female libido (sexual interest and desire), promotes normal sexual arousal and intensity, supports healthy physical response to sexual stimuli, and may help promote natural lubrication. Try Prime Time Female Libido Formula and make every night date night!*
These statements have not been evaluated by the Food and Drug Administration.This product(s) is not intended to diagnose, treat, cure or prevent any disease.
12/21/2009
12 Days of Optimal Health - Prime AGE Defense Formula
Only a few more days left in the 12 Days of Optimal Health! Today we're going to look at a multifaceted anti-aging product: Prime™ AGE Defense Formula. No matter if you're 25, 45 or 65, we're all concerned about aging well and looking and feeling good as we get older. Market America addresses a number of aging factors with Prime AGE Defense Formula. Prime AGE Defense Formula tackles some of the hormonal factors associated with aging by supporting a healthy endocrine function and addresses some of the more visible signs of aging by inhibiting premature aging of the skin and supporting healthy collagen and elastin.*
It is possible to age well and be vibrant! Make the decision to put health back in your years with Prime AGE Defense Formula. Click here to learn more about Prime AGE Defense Formula and to get yours today!
Don't forget that you can earn cashback while you shop at Market America! Your friends can too! Click here to learn more!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
It is possible to age well and be vibrant! Make the decision to put health back in your years with Prime AGE Defense Formula. Click here to learn more about Prime AGE Defense Formula and to get yours today!
Don't forget that you can earn cashback while you shop at Market America! Your friends can too! Click here to learn more!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
12/18/2009
12 Days of Optimal Health - Curcumin Extreme
On this, the 9th day of the 12 days of optimal health, we're going to take a look at the health benefits of Market America's Curcumin Extreme™. Curcumin Extreme promotes liver detoxification, promotes healthy glutathione levels and normal cellular regeneration. Taking Curcumin Extreme every day can help detoxify impurities in your body that build up over time.*
Market America’s Curcumin Extreme™ with BCM-95 Curcumin Extract gets further support for its superior bioavailability. A recent human cross-over study published in the Indian Journal of Pharmaceutical Sciences found that BCM-95 Curcumin extract has nearly 7 times the bioavailability compared to two other curcumin extracts on the market. Not only did the study determine that BCM-95 has superior bioavailability, but the absorption of BCM-95 is considerably faster than the other forms, peaking within the first hour after ingestion.This study shows that not all curcumin extracts are the same, and what Market America offers you in Curcumin Extreme™ is superior to anything else on the market. A unique blend of BCM-95 Curcumin Extract, Broccoli Seed Extract with Glucosinolates, and Selenium, Curcumin Extreme™ helps to support liver health, neurological health, antioxidant and detoxification activity, cellular health, and more. Take advantage of this powerful combination of ingredients and incorporate it into your daily nutritional supplement regimen.
Don't forget that you can earn cashback when you shop on Market America.com! Your friends can too! Click here to learn more!
Market America’s Curcumin Extreme™ with BCM-95 Curcumin Extract gets further support for its superior bioavailability. A recent human cross-over study published in the Indian Journal of Pharmaceutical Sciences found that BCM-95 Curcumin extract has nearly 7 times the bioavailability compared to two other curcumin extracts on the market. Not only did the study determine that BCM-95 has superior bioavailability, but the absorption of BCM-95 is considerably faster than the other forms, peaking within the first hour after ingestion.This study shows that not all curcumin extracts are the same, and what Market America offers you in Curcumin Extreme™ is superior to anything else on the market. A unique blend of BCM-95 Curcumin Extract, Broccoli Seed Extract with Glucosinolates, and Selenium, Curcumin Extreme™ helps to support liver health, neurological health, antioxidant and detoxification activity, cellular health, and more. Take advantage of this powerful combination of ingredients and incorporate it into your daily nutritional supplement regimen.
Don't forget that you can earn cashback when you shop on Market America.com! Your friends can too! Click here to learn more!
Diets rich in Polyphenols and Polyunsaturated Fatty Acids May Protect Brain Cells
According to a new Spanish study at Universidad Autonoma de Barcelona, a diet high in polyphenol antioxidants and polyunsaturated fatty acids can help cell growth in the areas of the brain that Alzheimer’s disease damages. These nutrients may delay onset of disease and slow its evolution. In an animal study, this diet was capable of inducing new cell growth in the adult brain and may strengthen the neural networks which become affected by age and disease such as Alzheimer’s. This diet also protected neurons from oxidative damage, which is associated with many diseases affecting the central nervous system.
For further information on this topic please visit:
http://www.ncbi.nlm.nih.gov/pubmed/19661617?ordinalpos=20&itool=Email.EmailReport.Pubmed_ReportSelector.Pubmed_RVDocSum
For further information on this topic please visit:
http://www.ncbi.nlm.nih.gov/pubmed/19661617?ordinalpos=20&itool=Email.EmailReport.Pubmed_ReportSelector.Pubmed_RVDocSum
Internet Marketing Tips - Email Signatures
Hopefully by now, you’ve taken advantage of creating a Facebook fanpage to help promote your business. If not, please take a moment to read last week’s post, because this is an opportunity you definitely don’t want to miss.
This week’s tip is going to show you how you can take your new Facebook fanpage (or even your ma Chatterbox, Twitter or MarketAmerica.com Web Portal address) and create a snazzy email signature to promote your business.
Why should you create an email signature?
internetmarketing@marketamerica.com along with which email program (Gmail, MSN, Yahoo,
Outlook, etc…) that you would like to create an email signature for.
Sincerely,
Christian Karasiewicz
Internet Marketing Manager
This week’s tip is going to show you how you can take your new Facebook fanpage (or even your ma Chatterbox, Twitter or MarketAmerica.com Web Portal address) and create a snazzy email signature to promote your business.
Why should you create an email signature?
- Email signatures add credibility and make you look more professional
- They allow you to share something you’re passionate about
- It’s free promotion – why not?
- Mary has a website, she also has Facebook fanpage for her business. She lists her email signature as:
- Mary
I’m on Facebook
- Mary
- Why this is bad: plain, readers don’t know she has a business or even a website, missing important contact information.
- Bob just got his Market America web portal!
- Bob Haskins
UnFranchise® Owner – Market America.com
- Bob Haskins
- Why is this bad: he is missing his web portal address and contact information.
- Jamie Lynn has a Market America web portal and is promoting earning cashback
- Jamie Lynn
Market America.com – Independent Distributor
Seach, Shop, Save, Share – ask me how to earn cashback!
- Jamie Lynn
- Why this is bad: Jamie has a lot of great information, all she needs to do is add in her web portal address and contact information.
- Mary has a website, she lists her email signature as:
- Mary Chapin
http://www.marycontrary.com
Become a fan: http://www.facebook.com/marycontrary
Contact me: (336) 605-0040
- Mary Chapin
- Why this is good: she includes her website address, she has added her full name so people know who they are talking to, she has promoted the fact that she has a Facebook fanpage, she has listed her contact number.
- Bob just got his Market America web portal!
- Bob Haskins
UnFranchise® Owner – Market America.com/bobhaskins
Earn 2% cashback on your purchases – ask me how!
Contact: (336) 605-0040
- Bob Haskins
- Why is this good: he has included his web portal address along with a nice tagline to get people to ask questions. He has also given people a way to either reach him via email, through his web portal or by phone.
- Jamie has a Market America Web portal:
- Jamie Lynn
Market America.com/supershopper – Independent Distributor
Seach, Shop, Save, Share – ask me how to earn 2% cashback!
Connect with me on ma Chatterbox: http://machatterbox.com/supershopper
Become a fan of supershopper on Facebook
Follow suppershopper on Twitter
- Jamie Lynn
- Why is this good: Jamie has included her web portal address, she has indicated she is an Independent Distributor of MarketAmerica.com. She has also included an approved tagline denoting you can earn cashback. In addition, Jamie has shared her ma Chatterbox account so that she can reach new prospects. She also has a Facebook fanpage setup for her business so that she can properly promote her MarketAmerica.com web portal and has even setup a Twitter page to gain more followers and more potential leads for herself. Overall, she has an enticing signature that will get people to ask her questions and to contact her to learn more.
internetmarketing@marketamerica.com along with which email program (Gmail, MSN, Yahoo,
Outlook, etc…) that you would like to create an email signature for.
Sincerely,
Christian Karasiewicz
Internet Marketing Manager
12/17/2009
12 Days of Optimal Health - Resveratrol
Did you know that you would have to drink at least 3 full bottles of wine each day to get the health benefits of resveratrol available with Isotonix® Resveratrol?
Isotonix Resveratrol contains three patented ingredients: Resveravine with 20% resveratrol extract, BioVin® Advanced with 5% resveratrol extract, and VitaBlue® (wild blueberry extract). These three ingredients work together to maintain cellular health - the foundation of overall health. Isotonix Resveratrol promotes cellular healthy by promoting cell death in unhealthy cells and supporting normal cell cycle activity. It also promotes normal activity of the SIRT-1 gene which is involved in calorie restriction and fat mobilization. Finally, Isotonix Resveratrol supports optimal heart health by promoting normal vasorelaxation and platelet activity.*
Every single part of our body is made up of billions of cells. Protecting the health of our cells is critical in maintaining the health of our body as a whole. Protect yourself from the inside out with Isotonix Resveratrol.
Don't forget that you can earn money while you shop with ma Cashback. Your friends can too! Click here to learn more.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Isotonix Resveratrol contains three patented ingredients: Resveravine with 20% resveratrol extract, BioVin® Advanced with 5% resveratrol extract, and VitaBlue® (wild blueberry extract). These three ingredients work together to maintain cellular health - the foundation of overall health. Isotonix Resveratrol promotes cellular healthy by promoting cell death in unhealthy cells and supporting normal cell cycle activity. It also promotes normal activity of the SIRT-1 gene which is involved in calorie restriction and fat mobilization. Finally, Isotonix Resveratrol supports optimal heart health by promoting normal vasorelaxation and platelet activity.*
Every single part of our body is made up of billions of cells. Protecting the health of our cells is critical in maintaining the health of our body as a whole. Protect yourself from the inside out with Isotonix Resveratrol.
Don't forget that you can earn money while you shop with ma Cashback. Your friends can too! Click here to learn more.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Earn ma Cashback with Market America!
Want to get paid to shop? Market America offers a great program for doing this called the ma Cashback program. Earn cash back on everyday purchases that you already make simply by shopping at Market America!
Check out an exciting new video of Loren Ridinger talking about how the ma Cashback program works.
Become a fan of ma Cashback on Facebook
Follow ma Cashback on Twitter
Check out an exciting new video of Loren Ridinger talking about how the ma Cashback program works.
Become a fan of ma Cashback on Facebook
Follow ma Cashback on Twitter
12/16/2009
12 Days of Optimal Health - Heart Health Advanced CoQ10
It's already day 7 of the 12 days of Optimal Health! I hope you are coming up with a strategy for optimizing and maintaining your health in 2010!
Today we are going to address heart health, energy and immunity - benefits that we all desire and benefits we can achieve through supplementation with Market America's Heart Health™ Advanced CoQ10.
CoQ10, short for coenzyme Q10 is found in each of the 50-75 trillion cells in the body, except for mature red blood cells! CoQ10 revitalizes and energizes our body's cells and immune system. It also contributes to stamina and endurance as it acts to fuel the body's energy production process.
Energy is required for every single process in the body from breathing to blinking to keeping our heart beating. The production of this energy would not be possible without CoQ10. However, the concentration of CoQ10 in our body naturally decreases with age.
Heart Health Advanced CoQ10, in addition to supporting energy production in the body, is a potent antioxidant, helps maintain heart muscle strength and healthy blood pressure and supports brain health and a strong immune system.*
Make a decision to be healthy and feel healthy from the inside out.
Don't forget: You can now earn 2% cashback on all eligible purchases! Refer your friends and they'll earn cashback too! Click here to learn more about this exciting new program.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Today we are going to address heart health, energy and immunity - benefits that we all desire and benefits we can achieve through supplementation with Market America's Heart Health™ Advanced CoQ10.
CoQ10, short for coenzyme Q10 is found in each of the 50-75 trillion cells in the body, except for mature red blood cells! CoQ10 revitalizes and energizes our body's cells and immune system. It also contributes to stamina and endurance as it acts to fuel the body's energy production process.
Energy is required for every single process in the body from breathing to blinking to keeping our heart beating. The production of this energy would not be possible without CoQ10. However, the concentration of CoQ10 in our body naturally decreases with age.
Heart Health Advanced CoQ10, in addition to supporting energy production in the body, is a potent antioxidant, helps maintain heart muscle strength and healthy blood pressure and supports brain health and a strong immune system.*
Make a decision to be healthy and feel healthy from the inside out.
Don't forget: You can now earn 2% cashback on all eligible purchases! Refer your friends and they'll earn cashback too! Click here to learn more about this exciting new program.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
12/14/2009
12 Days of Optimal Health - Calcium Plus
Like many of the products we've been discussing over the past several days, I'd like to look today at Market America's Isotonix® Calcium Plus and draw special attention to its roles beyond bone health. Calcium is an essential mineral for everyone, not just for women and children. While calcium intake is critical in maintaining strong, heathly bones, calcium also plays a large role in heart health, immunity, blood sugar maintenance, managing discomfort associated with PMS and muscular performance.*
Studies show that anywhere from 44-87% of Americans do not consume adequate amounts of calcium. Furthermore, calcium absorption decreases with age so it becomes increasingly important that we pay attention to our calcium intake as we get older.
Market America's Calcium Plus also contains 1,000 IUs of vitamin D3 as well as magnesium, manganese, vitamin B2, vitamin C, boron and potassium. Click here to learn more about the roles of these other important ingredients that help make Isotonix Calcium Plus a stand-out product.
Make a committment to yourself and your health. Start with Isotonix Calcium Plus.
Don't forget that you and all your friends and family can earn cashback on all your qualified purchases! Click here to learn more!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Studies show that anywhere from 44-87% of Americans do not consume adequate amounts of calcium. Furthermore, calcium absorption decreases with age so it becomes increasingly important that we pay attention to our calcium intake as we get older.
Market America's Calcium Plus also contains 1,000 IUs of vitamin D3 as well as magnesium, manganese, vitamin B2, vitamin C, boron and potassium. Click here to learn more about the roles of these other important ingredients that help make Isotonix Calcium Plus a stand-out product.
Make a committment to yourself and your health. Start with Isotonix Calcium Plus.
Don't forget that you and all your friends and family can earn cashback on all your qualified purchases! Click here to learn more!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
12/11/2009
12 Days of Optimal Health - nutriClean Advanced Fiber Powder
Today is an important day in the 12 days of optimal health series! Today, I want to share a little information about the importance of fiber, the role it plays in maintaining optimal health and about the benefits of Market America’s NutriClean® Advanced Fiber Powder. Many of think of fiber as having a very specific role in digestive health, but fiber has countless under-appreciated benefits!
Getting enough fiber daily is an absolutely essential part of maintaining optimal digestive health. The Institute of Medicine recommends daily intake of 14 grams of fiber for every 1,000 calories we eat. So, if you eat about 2,500 calories each day, you need to be getting at least 35 grams of fiber. Unfortunately, the average American only consumes about 12 grams of fiber daily. Unfortunately, in this culture of processed foods and drive thrus, most of us are coming up very short in the fiber department!
NutriClean Advanced Fiber Powder not only helps to promote bowel regularity and relieve occasional constipation, it also helps to maintain healthy cholesterol and blood glucose levels! In addition to having 9 grams of fiber in each scoop, it also contains the essential amino acid L-glutamine as well as a probiotic blend.*
Start this year with a small change that can make a difference and add NutriClean Advanced Fiber Powder to your daily routine.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Getting enough fiber daily is an absolutely essential part of maintaining optimal digestive health. The Institute of Medicine recommends daily intake of 14 grams of fiber for every 1,000 calories we eat. So, if you eat about 2,500 calories each day, you need to be getting at least 35 grams of fiber. Unfortunately, the average American only consumes about 12 grams of fiber daily. Unfortunately, in this culture of processed foods and drive thrus, most of us are coming up very short in the fiber department!
NutriClean Advanced Fiber Powder not only helps to promote bowel regularity and relieve occasional constipation, it also helps to maintain healthy cholesterol and blood glucose levels! In addition to having 9 grams of fiber in each scoop, it also contains the essential amino acid L-glutamine as well as a probiotic blend.*
Start this year with a small change that can make a difference and add NutriClean Advanced Fiber Powder to your daily routine.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Internet Marketing Tips - What is a fanpage?
Last week, we touched on the proper ways for you to show your support for a friend, product, business or cause that you’re passionate about by ‘becoming a fan. With the advent of Facebook fanpages, there are a number of advantages in using a fanpage in conjunction with a standard profile on Facebook. This week’s tip is to share with you a few of the advantages to using a Facebook fanpage.
Advantages of using a fanpage:
- Add content auromatically!
- Do you maintain your own blog? Integrate it into a fanpage to keep content fresh by using your RSS feed from your website!
- Promote events
- If you've got a kick-off meeting or follow-up scheduled, promote it to all of your fans through your fanpage! Each fan will then be notified about new events with just one click -- saving you time in the process!
- Share your business!
- Rather than bombarding your friends with message after message, invite them to join your fanpage and support your business!
- Inviting someone to join your business helps maintain solid relationships with your friends and family.
- If you promote your business through your standard profile, it could lead to people 'unfriending' you due to excessive business promotion.
- By creating a fanpage for your business, your friends have 'opted-in' to receive notifications about your business, indicating they want to know what's going on.
- Customize your fanpage by adding Applications.
- Interact with fans
- By creating a fanpage, your biggest fans (your customers), will be able to interact directly with you, the business owner! This helps foster good communication and makes a customer feel valued.
To help get you started, create your first Facebook fanpage!
If you’re looking for an example of a Facebook fanpage setup for a business, become a fan of Market America!
And remember to follow last week’s guidelines about naming your fanpage. If anyone has
questions on creating or using fanpages, please send an email to
internetmarketing@marketamerica.com to have them answered.
Sincerely,
Christian Karasiewicz
Internet Marketing Manager
12/10/2009
12 Days of Optimal Health - Heart Health Essential Omega III
Omega 3 fatty acids have been a hot topic in the news lately with researchers evaluating the impact these fatty acids have on a wide array of health concerns from depression to aging and even cognitive health. While we know that omega 3s support heart health, we are eager to follow the new and exciting research as it emergences on additional benefits of omegas.
Omega 3 consumption has consistently been linked to reductions in triglycerides and blood pressure.* According to the Food and Drug Administration, supportive, but not conclusive, research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.
Market America’s Heart Health™ Essential Omega III is a great choice for individuals looking to begin a supplement regimen for the New Year. Heart Health Essential Omega III helps to maintain normal cholesterol, triglycerides and blood pressure while going beyond heart health to promote a healthy complexion and help enhance mood.*
We know that heart disease is a leading cause of death in the United States. Make the decision to put your health first and be proactive in maintaining your good health with Heart Health Essential Omega III.
Don't forget that improving your health can mean saving money! With ma Cashback you can earn 2% cashback on your purchases! To learn more about ma Cashback, click here!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
12/09/2009
12 Days of Optimal Health - OPC-3
Isotonix OPC-3® is more than a powerful antioxidant. While its antioxidant capabilities are tremendous, OPC-3 delivers benefits far beyond protection from free radical damage. Market America’s OPC-3 is the worldwide exclusive provider of isotonic-capable Pycnogenol®. Did you know that there are more than 230 scientific articles and clinical trials that have confirmed the safety and efficacy of Pycnogenol? Pycnogenol is one of the most researched ingredients within the natural product marketplace!*
Research has shown that Pycnogenol has beneficial effects on cardiovascular health, osteoarthritis, skincare, cognitive function, diabetes, inflammation, sports nutrition, asthma and allergy relief, menstrual disorders and more! *
For those of us who take your health seriously and strive to achieve optimal health, Market America’s OPC-3 is an obvious choice. For those of you who are looking to make a change to achieve better health, get yourself a bottle of OPC-3 and try it for 30 days. Are you an avid OPC-3 fan? I want to hear from you! Respond to this post and tell me why you love OPC-3!*
Market America’s Isotonix OPC-3 delivers a host of health benefits beyond antioxidant protection:*
· Supports a healthy complexion
· Supports healthy blood glucose levels
· Supports healthy platelet activity
· Supports healthy sperm quality
· Helps maintain healthy cholesterol levels
· Helps maintain healthy circulation by strengthening capillaries, arteries and veins
· Helps maintain joint flexibility
· Helps promote cardiovascular health
· Helps reduce mild menstrual cramping and abdominal pain
· Helps support visual health and visual acuity
Don’t forget that there is an added bonus beyond taking care of your health and well-being! You earn 2% cashback! And, if you tell your friends, they can earn 2% too! To top it off, you earn 1/2% when your friends buy! What a way to start the holiday season! Click here to learn more about ma Cashback!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Research has shown that Pycnogenol has beneficial effects on cardiovascular health, osteoarthritis, skincare, cognitive function, diabetes, inflammation, sports nutrition, asthma and allergy relief, menstrual disorders and more! *
For those of us who take your health seriously and strive to achieve optimal health, Market America’s OPC-3 is an obvious choice. For those of you who are looking to make a change to achieve better health, get yourself a bottle of OPC-3 and try it for 30 days. Are you an avid OPC-3 fan? I want to hear from you! Respond to this post and tell me why you love OPC-3!*
Market America’s Isotonix OPC-3 delivers a host of health benefits beyond antioxidant protection:*
· Supports a healthy complexion
· Supports healthy blood glucose levels
· Supports healthy platelet activity
· Supports healthy sperm quality
· Helps maintain healthy cholesterol levels
· Helps maintain healthy circulation by strengthening capillaries, arteries and veins
· Helps maintain joint flexibility
· Helps promote cardiovascular health
· Helps reduce mild menstrual cramping and abdominal pain
· Helps support visual health and visual acuity
Don’t forget that there is an added bonus beyond taking care of your health and well-being! You earn 2% cashback! And, if you tell your friends, they can earn 2% too! To top it off, you earn 1/2% when your friends buy! What a way to start the holiday season! Click here to learn more about ma Cashback!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
12/08/2009
12 Days of Optimal Health - Multivitamin
Many of us do not consistently eat a balanced diet rich in fruits and vegetables. While we often make a valiant effort, most of us do not succeed in getting 5-7 servings of fruits and vegetables every day. It becomes even more challenging to make sure that our children get the necessary 5-7 servings every day. The average American eats only one and one-half servings of vegetables and one serving of fruit per day. Currently, only 30% of men and 40% of women take a daily multivitamin or mineral supplement.
When we think of the term “malnutrition”, most of us think of under-fed but it really refers to being under-nourished or not getting adequate nutrients. With excessive consumption of fast foods and processed foods, many of us are malnourished even if we are over-fed. The World Health Organization cites malnutrition as the single greatest threat to the world’s public health. Nutrient deficiency may cause fatigue, weakness, dizziness, memory loss, impaired immune function, poor vision and brittle bones.
Market America offers several cutting edge multivitamin supplements including Isotonix Multivitamin (with or without iron), Might-a-Mins, and Might-a-Mins Spectrum Isotonix Multivitamin. These products contain 100% or more of the recommended daily value of essential vitamins and minerals. Make the decision to put your health first and stay healthy for the holidays by taking a multivitamin every day.*
Don't forget that while you're pledging to stay healthy this holiday season you can be earning cashback on your purchases! Click here to learn more about how you and your friends can get cashback!
*These statements have have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
When we think of the term “malnutrition”, most of us think of under-fed but it really refers to being under-nourished or not getting adequate nutrients. With excessive consumption of fast foods and processed foods, many of us are malnourished even if we are over-fed. The World Health Organization cites malnutrition as the single greatest threat to the world’s public health. Nutrient deficiency may cause fatigue, weakness, dizziness, memory loss, impaired immune function, poor vision and brittle bones.
Market America offers several cutting edge multivitamin supplements including Isotonix Multivitamin (with or without iron), Might-a-Mins, and Might-a-Mins Spectrum Isotonix Multivitamin. These products contain 100% or more of the recommended daily value of essential vitamins and minerals. Make the decision to put your health first and stay healthy for the holidays by taking a multivitamin every day.*
Don't forget that while you're pledging to stay healthy this holiday season you can be earning cashback on your purchases! Click here to learn more about how you and your friends can get cashback!
*These statements have have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
12/07/2009
Loren Ridinger Hosts Evenings in Vogue as Versace Previews 2010 Sping/Summer Collection
Loren Ridinger, Senior Vice President of Market America, hosted the hottest and most sought after invitation only event during Art Basel Miami as she welcomed Hollywood celebrities, star athletes, leaders of industry, art enthusiasts and select VIP’s to her Miami Beach home this past Saturday for an exclusive fashion show where Versace previewed their new 2010 spring/summer collection.
Held in conjunction with Vogue and Versace, invited guests at “Evenings in Vogue” were treated to a stunning fashion show that included never before seen pieces from Versace’s newest collection while enjoying the elegance of Loren and JR Ridinger’s Miami Beach estate, Casa De Suenos. Among the invited guests who attended the event were Jennifer Lopez and Marc Anthony, Alicia and Mike Piazza, Larsa and Scottie Pippen, Vanessa Williams, Russell Simmons, Cliff Floyd, Tarek Al Fassi, Harry Morton, Prince Salman Al Saud, Michael Michele, Ana Cristina Álvarez, Inga Rubenstein, Johan Lindeberg, Robin Quivers, Ashley Gibb, Therese Gibb and Katrina Campins.
Saturday marked another successful event where Ridinger and Vogue partnered to put on Art Basel’s biggest fashion show. Previously, the two joined forces in 2007 for a poolside runway show at the Ridinger’s Miami Beach mansion where famed designer Alberta Ferretti showcased her spring/summer 2008 collection.
Internet Marketing Tips - Show your support and become a fan!
By now, you’ve all probably heard about Facebook or received a ‘friend request’ from a distant relative or friend that just entered the social networking arena. Social networking is fast-becoming the place to not only connect with current friends, but also people that you haven’t connected with for a very long time.Besides connecting with friends and family, social networking also helps businesses connect with individuals in ways that never existed. For example, you may have ‘become a fan’ of Market America or another business that you liked at some point or been asked by a colleague to support their own business by ‘becoming a fan’ and sharing it with your network of friends.
Showing your support by setting up a fanpage, group or profile for your business is a great networking tool. Not only does it help you to increase your rank on Google (yes, fanpages get ranked by Google), but you’re also helping to attract customers to your business!
Recently though, we have received a number of emails from people asking how they should list themselves when they want to promote a business or brand. This is important: even on social networking sites, you must properly represent yourself. A misleading page, group, or profile can get you into trouble.
Below are a few examples to help you out. Also note that you can say (Unofficial) for either a group, fanpage or profile.
Incorrect Usage:
- “Market America”
- “Motives® by Loren Ridinger”
- “Motives® by Your Name”
- “Your own business name”
- “Your web portal name” - Indicate the name, not the URL
- “Market America (Unofficial)”
- “Market America (Independent Distributor)”
- “Market America (Independent UnFranchise® Owner)”
- “Motives® by Loren Ridinger (Unofficial)”
- “Motives® by Loren Ridinger (Unofficial group)”
- “Motives® by Loren Ridinger (Independent Distributor)”
If anyone has questions on listing their business on social networking sites through a fanpage,
group or profile, please send an email to internetmarketing@marketamerica.com.
Sincerely,
Christian Karasiewicz
Internet Marketing Manager
12 Days of Optimal Health
Beginning tomorrow you will see a new and exciting blog series: The 12 Days of Optimal Health. During each of the blog posts within this series we will explore a product that may help you to achieve and maintain optimal health during the New Year. Stay tuned! Let’s make 2010 our healthiest, happiest, wealthiest year yet!
12/04/2009
Beauty in a snap
When the cold weather hits, it is hard for me to come out of from the warmth of my down comforter in the morning. For that reason, I adopt a sleek morning beauty routine in the winter months that allows me to maximize my time under the covers. So how do you manage to look completely pulled together without slaving away in front of the bathroom mirror? Here a few tips for beauty in a snap.
1. Moisturize. With the winter wind blowing moisture out of the air and indoor heating producing dry air, the moisture in your skin takes a serious blow. Apply a rich moisturizer to keep skin healthy and plump. If your skin is oily, look for a moisturizer with an oil-free formula, instead of skipping it altogether. Sun reflecting of snow and ice can be especially damaging this time of year, so look for a moisturizer with a built in SPF.
1. Moisturize. With the winter wind blowing moisture out of the air and indoor heating producing dry air, the moisture in your skin takes a serious blow. Apply a rich moisturizer to keep skin healthy and plump. If your skin is oily, look for a moisturizer with an oil-free formula, instead of skipping it altogether. Sun reflecting of snow and ice can be especially damaging this time of year, so look for a moisturizer with a built in SPF.
2. Skip the concealer and use foundation sparingly. It takes a long time to apply foundation evenly to your entire face. Instead, apply it only in the areas you need coverage, like under eye areas or blemishes. This will even out your skin, without taking up your time.
3. A little color can go a long way. Don’t underestimate what a little blush can do to brighten up your complexion and make it look like you spent more time on your look than you really did. Use a little blush on the apples of your cheeks and you will look instantly refreshed.
4. Eyes are the window into the soul. So frame those windows with a little mascara. Curl your lashes first and apply a quick coat of mascara to your lashes to instantly open up your eyes and complete your look.
So pull those covers back over your head and catch some more z’s. Don’t forget to visit Market America’s Beauty and Personal Care Category for great skin care products and high quality cosmetics.
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