Study Finds Omega-3 DHA Shows Promise Against Eczema

Almost everyone has heard of the cardiovascular protective affects of omega-3 fatty acids and their influence on reducing triglyceride levels. Of these unsaturated fatty acids, alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the most well known and researched. What many people do not realize are the number of other health related benefits the omega 3s, whether individually or together, have to offer. Omega-3 fatty acids have been shown to be effective in improving the symptoms of dry eye, bipolar disorder and depression, and cognitive function and behavior of children with ADHD. They have also been shown to reduce the risk of age-related maculopathy, stroke, and complications during recovery from angioplasty and heart transplant surgery. Omega-3 supplementation also appears to improve weight loss, blood glucose and insulin levels, and the retention of bone density.

In a recent study published in the British Journal of Dermatology (2008), a team of researchers recorded the effects of DHA supplementation on atopic eczema. According to the study’s finding, measures of eczema improved by 23% over eight weeks of supplementation. Additionally, a significant reduction in markers of inflammation and improvement in immune response were also noted. According to these results omega-3 fatty acids, especially DHA, may be an effective treatment for atopic eczema. See link below for the full report:

British Journal of Dermatology